Wednesday, July 18, 2018

What are the different kinds of Edible Bird’s Nest?


Depending on the country of origin, Edible Bird’s Nest can be graded and categorized using differing systems. However, all can be divided into 3 main types, by its natural color:
- Red (blood) Nests - most expensive
- Pink/Orange Nests
- White Nests - least expensive
What are the different kinds of Edible Bird’s Nest?
What are the different kinds of Edible Bird’s Nest?

Red (blood) Nest

A misconception is that red (blood) nests are from the bird’s blood, and have higher nutritional value. In fact, analysis has shown no traces of blood in these nests, and the color of the nest is a result of oxidation of the nest and reaction to content in the air over prolonged periods of time, and absorption of minerals from stones that make up cave walls. All nests are made from secretions in the bird’s saliva glands, and starts out as white nests, then in specific conditions, may oxidize, react, and change color. Cave nests vary slightly in texture, and is most expensive due to limited supplies and the high cost of harvesting, as it is extremely dangerous for humans to access these cave walls. The loss of lives from harvesting cave Edible Bird’s Nest is not uncommon.

Pink / Orange Nest

Similar to red nests, pink and orange nests start out as white, and over time react with the surrounding environment and changes color but to a lesser extent than red nests. Nests that have been used multiple times for hatching and remain un-harvested over multiple hatching seasons are likely to change in color, density, weight, and size. Those who prefer Edible Bird’s Nest that are highly-textured, dense and rich in flavors often seek pink and orange nests.

White Nest

White nests, being most abundant, are more economical to consume, and with the same nutritional value, is the usual nest of choice for the majority of people. Some also prefer the simple, white color to eliminate the possibility of consuming manufactured, color-treated nest, which is a real risk. White nests also give a feeling of purity, and in some cases white nests that are harvested early, before eggs are laid, have a high demand and market value.
Pink/Orange nests and white nests can come from both caves and birdhouses, but Red (blood) nests are exclusive to only cave environment. Red (blood) nests sourced from birdhouses should be avoided, as it is a result of human intervention to intentionally modify the color by many methods and unethical means. Consumption of these treated nests is a health hazard and should be avoided.

How do I store Edible Bird’s Nest?


Edible Bird’s Nest can be stored in any container that is dry and preferably airtight. Edible Bird’s Nest can be kept at room temperature or even in the refrigerator.

How often can I eat Edible Bird’s Nest? Can I eat too much Edible Bird’s Nest?

Edible Bird’s Nest can be consumed daily. An average person can consume anything
between 3g to 5g of dry Edible Bird’s Nest. Any excess consumption will be discharged by the body.

Who is unsuitable to eat Edible Bird’s Nest? Who is suitable?

Edible Bird’s Nest is suitable for all age groups but some small minority of people who are allergic
to protein may find it unsuitable. A small sip of Edible Bird’s Nest soup will make their lips swollen. Please consult doctor if allergic to Edible Bird’s Nest.

When is the best time to consume Edible Bird’s Nest?

It is best to drink Edible Bird’s Nest soup before sleep as the rich antioxidants will help the body to
eradicate free radicals as the body heals during our sleep.
How do I store Edible Bird’s Nest?
How do I store Edible Bird’s Nest?

What are the health benefits of eating Edible Bird’s Nest?

From the chemical analysis report of pure Edible Bird’s Nest, we can identify soluble amino acids that
will help to repair body cells and generate new cells. The antioxidant helps to eradicate
free radicals in the body. Edible Bird’s Nest also contains EGF (epidermal growth factor) which produces
an anti ageing effect, making regular Edible Bird’s Nest consumers young and radiant looking.
Many clinical trials of using Edible Bird’s Nest as an anti-cancer food is now currently being conducted.

House Edible Bird’s Nest is better than Cave Edible Bird’s Nest? True or not?

In Malaysia, cave Edible Bird’s Nests are mainly harvested from natural caves in the states of Sarawak and Sabah on Borneo Island. The famous caves are located at Niah, Kakus, Baram and Tinjar.
The harvesters often face considerable danger when harvesting these Edible Bird’s Nests. Since cave Edible Bird’s Nests are formed by free, naturally-living swiftlets, some people consider them to be more valuable than Edible Bird’s Nests found in houses. Thus, cave Edible Bird’s Nests often fetch a higher price as compared to house Edible Bird’s Nest.
However, unknown to many consumers in the market, cave Edible Bird’s Nests generally contain more foreign materials and feathers than house nests. Besides, cave Edible Bird’s Nest are exposed to the risk of heavy metals contamination from external environmental factors. So, consume cave Edible Bird’s Nest at your own risk!

Red Blood Edible Bird’s Nest (Red Edible Bird’s Nest) Is Not As Good As You Think!

It is believed that the red-coloured “blood Edible Bird’s Nest” is specially prized because they are formed by swiftlets that vomit their blood to build the nest.
There is also another belief that the “blood Edible Bird’s Nest” was formed by a different species of swiftlet which consumes different kinds of water and food.
Contrary to these beliefs, swiftlets do not vomit blood; neither do they consume different kinds of water and food. In general, Edible Bird’s Nests act like sponges. They absorb the chemical elements from the environment such as iron from the cave walls, dirty waters and poisons. Hence, “blood Edible Bird’s Nest” may be harmful rather than beneficial to human beings.
Some dishonest Edible Bird’s Nest traders even dyed their Edible Bird’s Nests red in order to fetch a higher price. So, play it safe – choose only pure Edible Bird’s Nest!

The Effects of Edible Bird’s Nest on Fitness


Women

Edible Bird’s Nest is not just the primary choice for a natural skin supplement, but it is the super-food for anti-aging. This is due to Edible Bird’s Nest containing anti-oxidant minerals that fight the signs of aging. It also lightens skin pigmentation and reduces wrinkles, thus diminishing the fear of aging. It can effectively nurture the skin to promote the benefits of lightening, tightening, moisturizing and smoothening. Edible Bird’s Nest also contains a high quantity of gelatinous minerals, which also has a slimming effect and thus translates to a shapelier bodyline. In a nutshell, Edible Bird’s Nest is the best anti-aging health product for women.

Men

Edible Bird’s Nest is not just a God-send for women, but it is also a supplement to replenish vitality for men. The rich protein and carbohydrate in Edible Bird’s Nest quickly reenergizes its regular consumers. Long-term consumption will help to improve the mental alertness and energy level, as well as the virility of men. This is especially beneficial for working adults who live a hectic life since consuming Edible Bird’s Nest helps reduce the level of lethargy and stress.
The Effects of Edible Bird’s Nest on Fitness
The Effects of Edible Bird’s Nest on Fitness

Pregnant Mothers

Under the concept of dual-nourishment for both mother and fetus, expectant mothers must be careful of their food intake in order to promote the development of healthy fetuses. The rich, active protein C in Edible Bird’s Nest not only spurs the growth of human tissues, but with all the abundant nutrients it contains, Edible Bird’s Nest is also able to raise the immunity levels of the human body. This helps lead to a stronger and fairer newborn. Secondly, Edible Bird’s Nest has the property of stabilizing and calming pregnancies, thus easing the travail during child-birth.

Elderly

Edible Bird’s Nest’s gelatinous component contains rich collagen that alleviates the pains of arthritis. Consumption of Edible Bird’s Nest can improve appetite, aid digestion, strengthen the physique, nourish lungs, improve eyesight as well as elevate the immune system.

Children

For diminutive young bodies, Edible Bird’s Nest is able to boost the immune system, strengthen the body and alleviate allergies. It also improves the appetite and metabolism of children. Edible Bird’s Nest contains multiple amino-acids that promote mental alertness in children when consumed regularly. It is the best natural supplement for boosting their energy level and mental faculty when they study. If and when a child is suffering from whooping cough, consumption of Edible Bird’s Nest is able to stop the coughing and heal the lungs.

Adolescents

Adolescence is the period where the most rapid growth of the body takes place. It is a time when sufficient nutrients are required to meet the demands of the physical, psychological and intellectual developments that take place. Edible Bird’s Nest contains Epidermal Growth Factor (EGF) which can strengthen the physique, improve mental growth, enhance memory and promote all functional capacities of the body.

Patients

Edible Bird’s Nest is an organic food product which contains natural nutrients and amino-acids. It helps patients improve their metabolism, re-vitalize their energy and strengthen the functions of their organs. For those who suffer from tracheitis, asthma or regularly contract colds, regular consumption of Edible Bird’s Nest soothes the trachea and sustains a clear respiratory system that will enable the body to recuperate quickly. The efficacy of Edible Bird’s Nest on nurturing the renal and respiratory functions is able to alleviate the deficiency of both systems. Edible Bird’s Nest is effective in promoting a quick recovery from illness and helps patients regain their vitality quickly.

Introduction to Edible Bird’s Nest


Edible Bird’s Nest refers to the nests of swiftlets, normally made in spring. When the swiftlet is making its nest, it produces gelatinous saliva which turns into a translucent, ivory-colored substance. This is the main component of Edible Bird’s Nest.

There are two main types of Edible Bird’s Nest in the market - the cave nest and the house nest.

Cave Nest
The cave nest refers to nests constructed in caves and on cliffs. As the cave nest is built in caves, they are harder and contain more impurities. Due to lack of regulation of harvesting activities, the ecological environment of the swiftlet is being destroyed and this has stirred up much controversy among environmental activists. As such, the production of cave nests is decreasing. Due to the steep terrain of the caves which makes the collection of cave nests difficult and dangerous, the price of cave nests is relatively higher.
House Nest
House nests are nests that are built on swiftlet farms. The main differences between the two types of Edible Bird’s Nest is the nesting environment, hence the Edible Bird’s Nest produced is also different. While the living habits of the swiftlets do not change, where they fly off early in the morning for food and return in the evening, the quality of the Edible Bird’s Nest produced is different due to the differences in the nesting environment. If the design of the swiftlet farm is appropriate, coupled with good management and a clean environment, the Edible Bird’s Nest produced contains fewer impurities and is better in quality. House nests are usually harvested on a regular basis, thus the nutrients in the Edible Bird’s Nest is maintained.
The formation of swiftlet farms is to protect the natural habitat of the swiftlet, and at the same time to meet market demands for Edible Bird’s Nest. Swiftlet farms are designed based on the ecological habits of the swiftlet where audio equipment is used to lure them into the farm, where their natural habitat is preserved. In this way, the swiftlet is being protected and thus increasing in numbers, preserving them from extinction caused by environmental pollution. Normally, swiftlets leave the farm to forage in the morning and return in the evening to roost. In principle, the swiftlet farm is just a breeding place for the swiftlets as they are able to source for food by themselves.
Introduction to Edible Bird’s Nest
Introduction to Edible Bird’s Nest

The construction of the swiftlet farm is divided into 5 main elements - environment, building materials, temperature, design and audio equipment:

The environment of the swiftlet farm
A beautiful environment plays a role in the quality of the Edible Bird’s Nest. The ideal place to construct a swiftlet farm is in green areas that are far away from the city.
Swiftlets are just like human, in that they like to live in a peaceful and pleasing environment. When swiftlets are able to source for their own food within a conducive environment, they are more likely to produce high quality Edible Bird’s Nest.
Conversely, if the environment of the swiftlet farm is deficient, the quality of the Edible Bird’s Nest produced is equally low?
The building materials and temperature of the swiftlet farm
Swiftlets like a cool, airy environment. Hence, the building materials used must have good heat insulation. The most suitable temperature lies between 26-29°C which is similar to the temperature of the swiftlet cave.
The design of the swiftlet farm
Before designing a swiftlet farm, the flight-path of the swiftlet has to be taken into consideration. A large-scale flying space is conducive for population growth of the swiftlets.
If the design of the flight-path is not suitable for swiftlet habits, they may hit obstructions unintentionally and die. Therefore, the internal layout design of the swiftlet farm requires high accuracy of calculation and careful planning of the flight-path.
The audio equipment of the swiftlet farm
Playing appropriate swiftlet calls is the basic technical criteria to attract swiftlets into theswiftlet farm. Identifying swiftlets chirping is a specialized knowledge.
Generally, the chirping of the swiftlet is high-pitched. When the swiftlet has yet to learn to fly, its chirping is gentle; the mature swiftlet’s chirping is clear and sharp, while the chirping sound prior to mating goes from medium to high pitch. We have engaged specialists to install speakers and audio systems around our swiftlet farms to play various swiftlet vocalizations continuously in order to attract swiftlets to breed their next generation there.

Discover the great benefits of Edible Bird’s Nest and know how to buy quality Edible Bird’s Nest


Edible Bird’s Nest is one of the food - medicinal esteem useful for patients. At the same time, nutrients in nutrient-rich Edible Bird’s Nest support the treatment of body weakness, mental instability, coughing, tuberculosis, ... Currently on the market there are many different types of Edible Bird’s Nest. Considered in the form of products, specific to the color of the nest, salanganes' nests can be divided into three basic types are white nest, pink nest and blood nest. The price of blood nest is quite high so many people wonder how much this nutritious food that price so fierce.

1. Nutrition in the blood nest

In the nest of blood contains more than 50% protein, 18 kinds of amino acids, and many of which can not be synthesized and replaced. There are also over 31 micronutrients which are great for human health. As the composition and rate of nutrition in this type of Edible Bird’s Nest is always higher than other types.
Aspartic acid contains aspartic acid to strengthen the body’s immune system, to avoid disease caused by environmental change.
Enhances the absorption of nutrients, stimulates the digestive system to work well. Reduce anorexia in children with active threonine.
Supports the treatment and prevention of valine in the blood nest, which helps reduce blood sugar. Support to treat cardiovascular disease, stabilize blood pressure, prevent arteriosclerosis in middle-aged and elderly.
Discover the great benefits of Edible Bird’s Nest and know how to buy quality Edible Bird’s Nest
Discover the great benefits of Edible Bird’s Nest and know how to buy quality Edible Bird’s Nest

Aspartic acid, serine, glutamic acid helps to improve the nervous system, helping the brain to work effectively. Strengthen memory, logical thinking, relieve stress, relieve mental pressure, help the mood of cheer and comfort. Suitable for office workers or knowledge workers.
Salicylate contains alanine, proline, serine, good for bone joint activity, supports the development of height in children, calcium supplement needed for women and the elderly.
For patients with cancer, blood nest are effective supportive treatment for cancer patients, increase the resistance, supplement nutrition deficiency. This helps cancer patients better with illness every day.
Blood-soaked nibs help to keep the skin young and smooth, because the blood nest contains high levels of collagen. For this cause, although the price of Edible Bird’s Nest is high, women are still willing to buy for daily use.
Blood nest is cool so it is good for the digestive system, the heat bar detoxification effect, increase red blood cells, increase the life expectancy for humans.
So we also know about the use of blood nests for human health. From that can also see the reason why the price of Edible Bird’s Nest is higher than other types of blood

2. Tips to buy quality Edible Bird’s Nest

The best advice is to buy the Edible Bird’s Nest product is to choose the most trusted brand today.
Find out the product information, especially the product must ensure the origin of clear. So high reliability.
Learn about the price of Edible Bird’s Nest. If the price of Edible Bird’s Nest too high, how to see the product? Too low, carefully poor quality counterfeit.
A general rule when choosing nest quality: Need to choose the original nest, no fresh, clean hair, less impurities, look nest has a significant interwoven yarn.

Edible Bird’s Nests Made with Saliva: One of the World's Most Expensive Foods


Prized in China for its alleged health benefits for hundreds of years, nests made from swiftlets' saliva are being mixed into coffee and cereal as the Southeast Asian producers of the delicacy seek to broaden its appeal, and their profit margins.
The nests are among the world's most expensive foods, selling for up to $2,500 a kg and the swiftlets that weave them are indigenous to Indonesia, Malaysia, Thailand and Vietnam. China consumes almost 90 percent of all Edible Bird’s Nests, traditionally eaten in soup, creating an industry that last year recorded $5 billion in sales and which executives expect to double by 2020.
Companies such as Malaysia's Swiftlet Eco Park, one of the country's largest developers of swiftlet houses, want bigger gains by expanding their product line and market beyond China, where importers can often dictate the price.
"Ask anybody in the industry where is your market and they'll say China and Hong Kong. Everybody is going there," said Group Managing Director Loke Yeu Loong. "We are looking at new markets, but if I sell raw Edible Bird’s Nest to Europe or India, they don't even know how to cook it."
Edible Bird’s Nests Made with Saliva: One of the World's Most Expensive Foods
Edible Bird’s Nests Made with Saliva: One of the World's Most Expensive Foods

Swiftlet Eco makes coffee, skin care, puddings and candies with Edible Bird’s Nest. Loke declined to give specific sales figures but said the profit margin on some of these products was 10 times more than the raw nests.
The company is also spending big on marketing Edible Bird’s Nest as a health food in the Middle East, Europe and the United States and plans to raise about $30 million through an initial public offering and New York listing in the third quarter of this year.
Southeast Asian swiftlets' nests are particularly popular in the Lunar New Year festivities, which began in China last week, and are believed to be rich in nutrients that can help digestion, raise libido and improve the immune system. Malaysia is the world's largest producer of raw nests after Indonesia.
Lee Kong Heng, president of the Malaysian Federation of Edible Bird’s Nest Traders Association, says marketing Edible Bird’s Nest as a supplement would attract younger, wealthier and more health-conscious consumers worldwide.
Vietnam's largest Edible Bird’s Nest producer Company is also keen to play up the benefits of the delicacy.
Malaysian Edible Bird’s Nest producers are well placed to market to the majority Muslim Middle Eastbecause the nests are halal, or a food permissible under Islam, Swiftlet Eco Park's Loke said. With more research, he hopes Edible Bird’s Nest will become a global phenomenon. "We can conduct research and prove the benefit of consuming Edible Bird’s Nest scientifically," he said.

Edible Bird’s Nest

Products

The Edible-nest Swiftlet (Aerodramus fuciphagus) is a small bird of the swift family which is found in South-east Asia. Its nest is entirely made of solidified saliva with little or no plant material. The nests are made by the males during a period of 35 days.
Its diet consists of flying insects which are caught on the wing. Naturally these swiftlets breed in colonies in caves, in a cleft in a cliff or sometimes on a building.
The bracket-shaped nest is white and translucent and is made of layers of hardened saliva attached to the rock. It measures about 6 cm across with a depth of 1.5 cm and a weight of about 14 grams.
Average Edible Bird’s Nest contain about 62 per cent proteins including amino acids, about 27 per cent carbohydrate and a few per cent minerals, fat and moisture.
The most common nests have a white to grayish color. There are also more expensive yellow to orange and red colored nests (also called: red blood nests) marketed, which are harvested from limestone caves and the specific color is natural due to the environment. Red nests are thought to be more potent than then the yellow-orange and they should be more potent then the white ones.

Introduction

The Edible Bird’s Nest are made by the "South East Asia's swiftlets" (Aerodramus fuciphagus). These sparrows like birds construct their nest with glutinous strands of starched like saliva produced by a pair of large, salivary glands under their tongue.
These very special kind of nests are found mostly in Hainan Island of China, Vietnam, Thailand, Myanmar, Peninsular Malaysia, Sumatra, Java, Borneo Island (consisting of Sarawak, Sabah, Brunei and Kalimantan) and the Philippines.
The collectors of Edible Bird’s Nest harvest about 5 times a year, but assure that the bird's can reproduce during the months February until July.
The traditional method of harvesting has not been able to keep up with the escalating demand for Edible Bird’s Nest, prompting some inventive technology. Concrete or wood nesting houses have been built along the sea coast, mostly in Thailand, Malaysia and Indonesia.
vogelnestjes geoogst Photo: Edible Bird’s Nest just after harvesting. After collection comes the tedious process of cleaning the nests. They are soaked in water to soften the nest cement so that feathers and bits of dirt can be removed with tweezers.
benseng-vogelnestjes wit premium kwaliteit Photo: Real white Edible Bird’s Nest from premium quality after cleaning.

Application

In some countries of Southeast Asia the edible nests are mainly consumed as a delicacy used in the preparation of soups and other dishes. The soup is made by soaking the nests in plenty of water. Then let it simmer for as long it takes for the Edible Bird’s Nest to dissolve completely. In this way it is also possible to brew a tea from it.
It is said that cave nests are better as it takes up to three hours to double boil them while nests farmed in houses or other manmade structures take only 30 minutes.
Occasionally Edible Bird’s Nest are used as food supplements. For this application either the dry nests are ground into powder or an extract is made from it.
Externally edible nest extracts are sometimes worked in cosmetics. Facial masks and beauty crèmes are sighted in the market.

Industrial application

There are still no industrial application known of the Edible Bird’s Nest.

Dosage

The optimum beneficial dosage of the Edible Bird’s Nest has not been supported by any scientific research.
Because it is such a costly ingredient, for therapeutic purposes most often 5-10 grams of dried whole Edible Bird’s Nest (1-2 dry nests) are taken as soup or tea 2-4 times a week for as long as the complaints last.
For cosmetic purposes it is sufficient to use only 1-2 nests weekly.

Contra-indications

The use of Edible Bird’s Nest can generally be regarded as safe. Nevertheless one should make sure that the real Edible Bird’s Nests are obtained.
  • Edible Bird’s Nest should not be taken by children or adolescents, because of increased risk of food-induced anaphylaxis.
  • Ovotransferrin is known to be responsible for egg allergies, and interestingly, very similar reactions have been seen in some young children after consuming Edible Bird’s Nest soup.
  • There are fake nests in the market that can contain harm full ingredients.
  • The red colour of the very expensive Red blood nests is sometimes artificially made by adding large amounts of sodium nitrite. Nitrite is a toxic substance that is highly carcinogenic.
This document is for professionals only. It is the responsibility of the user to refer to the laws in force in the country of sale and determine the relevance of the products for the intended use. This ingredient is not intended to treat, cure or prevent any disease. The allegations have not all been evaluated by EFSA, they are not intended to be labelled on a commodity to the consumer.

Edible Bird’s Nest


Products
The Edible-nest Swiftlet (Aerodramus fuciphagus) is a small bird of the swift family which is found in South-east Asia. Its nest is entirely made of solidified saliva with little or no plant material. The nests are made by the males during a period of 35 days.
Its diet consists of flying insects which are caught on the wing. Naturally these swiftlets breed in colonies in caves, in a cleft in a cliff or sometimes on a building.
The bracket-shaped nest is white and translucent and is made of layers of hardened saliva attached to the rock. It measures about 6 cm across with a depth of 1.5 cm and a weight of about 14 grams.
Average Edible Bird’s Nest contain about 62 per cent proteins including amino acids, about 27 per cent carbohydrate and a few per cent minerals, fat and moisture.
The most common nests have a white to grayish color. There are also more expensive yellow to orange and red colored nests (also called: red blood nests) marketed, which are harvested from limestone caves and the specific color is natural due to the environment. Red nests are thought to be more potent than then the yellow-orange and they should be more potent then the white ones.
Edible Bird’s Nest
Edible Bird’s Nest

Introduction
The Edible Bird’s Nest are made by the "South East Asia's swiftlets" (Aerodramus fuciphagus). These sparrows like birds construct their nest with glutinous strands of starched like saliva produced by a pair of large, salivary glands under their tongue.
These very special kind of nests are found mostly in Hainan Island of China, Vietnam, Thailand, Myanmar, Peninsular Malaysia, Sumatra, Java, Borneo Island (consisting of Sarawak, Sabah, Brunei and Kalimantan) and the Philippines.
The collectors of Edible Bird’s Nest harvest about 5 times a year, but assure that the bird's can reproduce during the months February until July.
The traditional method of harvesting has not been able to keep up with the escalating demand for Edible Bird’s Nest, prompting some inventive technology. Concrete or wood nesting houses have been built along the sea coast, mostly in Thailand, Malaysia and Indonesia.
vogelnestjes geoogst Photo: Edible Bird’s Nest just after harvesting. After collection comes the tedious process of cleaning the nests. They are soaked in water to soften the nest cement so that feathers and bits of dirt can be removed with tweezers.
benseng-vogelnestjes wit premium kwaliteit Photo: Real white Edible Bird’s Nest from premium quality after cleaning.
Application
In some countries of Southeast Asia the edible nests are mainly consumed as a delicacy used in the preparation of soups and other dishes. The soup is made by soaking the nests in plenty of water. Then let it simmer for as long it takes for the Edible Bird’s Nest to dissolve completely. In this way it is also possible to brew a tea from it.
It is said that cave nests are better as it takes up to three hours to double boil them while nests farmed in houses or other manmade structures take only 30 minutes.
Occasionally Edible Bird’s Nest are used as food supplements. For this application either the dry nests are ground into powder or an extract is made from it.
Externally edible nest extracts are sometimes worked in cosmetics. Facial masks and beauty crèmes are sighted in the market.
Industrial application
There are still no industrial application known of the Edible Bird’s Nest.
Dosage
The optimum beneficial dosage of the Edible Bird’s Nest has not been supported by any scientific research.
Because it is such a costly ingredient, for therapeutic purposes most often 5-10 grams of dried whole Edible Bird’s Nest (1-2 dry nests) are taken as soup or tea 2-4 times a week for as long as the complaints last.
For cosmetic purposes it is sufficient to use only 1-2 nests weekly.
Contra-indications
The use of Edible Bird’s Nest can generally be regarded as safe. Nevertheless one should make sure that the real Edible Bird’s Nests are obtained.
  • Edible Bird’s Nest should not be taken by children or adolescents, because of increased risk of food-induced anaphylaxis.
  • Ovotransferrin is known to be responsible for egg allergies, and interestingly, very similar reactions have been seen in some young children after consuming Edible Bird’s Nest soup.
  • There are fake nests in the market that can contain harm full ingredients.
  • The red colour of the very expensive Red blood nests is sometimes artificially made by adding large amounts of sodium nitrite. Nitrite is a toxic substance that is highly carcinogenic.
This document is for professionals only. It is the responsibility of the user to refer to the laws in force in the country of sale and determine the relevance of the products for the intended use. This ingredient is not intended to treat, cure or prevent any disease. The allegations have not all been evaluated by EFSA, they are not intended to be labelled on a commodity to the consumer.

What is health benefits of Edible Bird’s Nest Soup for pregnancy women


Traditionally, Edible Bird’s Nest soup is believed to have cooling properties, improves general pregnancy’s well-being and is potentially good for the unborn baby’s complexion. Some Chinese expectant mothers would consume Edible Bird’s Nest soup or drinks regularly during their pregnancy or maybe starting in their second tri-semester onwards. I personally was always resistant in purchasing or consuming Edible Bird’s Nest soup during my pregnancy because Edible Bird’s Nests are very expensive and such luxury products to consume.

1. How often to eat Edible Bird’s Nest soup ?

Scientifically, proteins which make up 60-70% of Edible Bird’s Nest are eliminated within hours by enzymes in the body.
Furthermore, not all this proteins can be absorbed by the body. This means small and frequent dose of Edible Bird’s Nest is much more effective, since excess Edible Bird’s Nest generally gets eliminated and removed from the body.
What is health benefits of Edible Bird’s Nest Soup for pregnancy women2
Furthermore, not all this proteins can be absorbed by the body. This means small and frequent dose of Edible Bird’s Nest is much more effective, since excess Edible Bird’s Nest generally gets eliminated and removed from the body.
Continuous dose is desirable to give you the sustained effect.
So how often to eat Edible Bird’s Nest ? We recommend 5 g of dried Edible Bird’s Nest (60-80 ml of Edible Bird’s Nest soup) a day. A small amount of Edible Bird’s Nest goes a long way towards preserving your health and beauty.
What is health benefits of Edible Bird’s Nest Soup for pregnancy women
What is health benefits of Edible Bird’s Nest Soup for pregnancy women

2. How to cook the Edible Bird’s Nest in slow cooker (or double boiler)

1) Soak the Edible Bird’s Nest until soft in tap water. This may take up to an hour.
I usually consume one whole piece, which is actually quite alot. Is even sufficient for 2 people.
What is health benefits of Edible Bird’s Nest Soup for pregnancy women
We recommend 5 g of dried Edible Bird’s Nest (60-80 ml of Edible Bird’s Nest soup) a day. A small amount of Edible Bird’s Nest goes a long way towards preserving your health and beauty.
2) Add the softened Edible Bird’s Nest, together with about 250mL of water. Using slow cooker or the double-boil method, no lost of water volume.
3) Switch on and turn to high. For my cooker, it takes about 45 mins if I started out with room temperature water. But it is much faster if I use hot water.
4) Add 2 tablespoon of rock sugar and further cook for another 5-10 minutes. Buying Edible Bird’s Nest from Hello Nest, they will give free rock sugar or special dried lotus.
5) Serve warm or chilled. Wala!

3. How to cook Edible Bird’s Nest with rock sugar in a double boiler (simple Edible Bird’s Nest soup recipe)

– Prepare a double-boiler and fill the external pot with water that covers almost half the internal pot.
– Place the drained Edible Bird’s Nest in the internal boiler and add 1 – 2 bowls of water depending of the pieces cooked.
– Cover both the internal and external pots and start boiling the pot.
– Once it’s boiling, turn to low flame to continue to boil for another 2 – 3 hours.
– When the Edible Bird’s Nest is cooked to desired texture, stir in rock sugar to taste and cover for about 5 minutes to allow the sugar to dissolve fully
– Do remember to check the water in the external pot is not dried up and sufficient throughout the boil. Once cooked you can have your Edible Bird’s Nest served hot or cold in a bowl depends on your preference.
You can also cook Edible Bird’s Nest soup with rock sugar using a slow cooker like above method.

4. How do you store uncooked Edible Bird’s Nest?

You need to ensure that the Edible Bird’s Nest is dry. When you detect some moisture in your Edible Bird’s Nest, you can dry it in front of a fan in an air conditioned room for a couple of hours. DON’T dry the nests under direct sun as it might damage the protein. Dried Edible Bird’s Nest can be kept for 6 months to 1 year, preferably in an air tight container in a cool and dry room or in the refrigerator. So, it is very easy to keep the Edible Bird’s Nest and you can get your bulk purchase now to enjoy our cheaper bulk price!

5. How to cook Edible Bird’s Nest for pregnancy:

How to cook Edible Bird’s Nest for pregnancy: here are easy steps for you
Ingredients:
1pc Dry Edible Bird’s Nest
1 cup Hot water
1 cup Drinking water or boiled then cooled water, for soaking
5-6 pcs Rock/Lump sugar
Methods:
Step 1. Soak the dry Edible Bird’s Nest in a bowl of water for about 30 minutes. Use drinking water or water that has been boiled and cooled down to soak the Edible Bird’s Nest. After 30 minutes, carefully strain the Edible Bird’s Nest and throw the water away.
Step 2. Put the soaked Edible Bird’s Nest and pour 1 cup of hot water into a slow cooker. If you prefer thinner soup, you may add more hot water into the slow cooker. Cook the soaked Edible Bird’s Nest and water in the slow cooker for about 2 hours.
Step 3. Once the Edible Bird’s Nest is soft and cooked, add the rock sugar into the Edible Bird’s Nest soup in the slow cooker and stir gently. You may add more rock sugar into the soup if you wish for sweeter Edible Bird’s Nest soup. Turn the slow cooker off.
Step 4. Consume the Edible Bird’s Nest soup when it is cooled.
I found this article that may be useful in preparing Edible Bird’s Nest soup and alternatives in cooking home-made Edible Bird’s Nest soup to make it more delectable by adding pandan leaves, dried red dates, dried longan, etc..
I think the home-made Edible Bird’s Nest soup tastes more natural and possesses a pretty strong ‘egg-like’ smell than instant or bottled Edible Bird’s Nest drink bought from supermarkets or TCMshops. Nevertheless, the plain home-made Edible Bird’s Nest soup is still bearable to drink.
I found this article that may be useful in preparing Edible Bird’s Nest soup and alternatives in cooking home-made Edible Bird’s Nest soup to make it more delectable by adding pandan leaves, dried red dates, dried longan, etc..

6. Why do Edible Bird’s Nests come in different colors?

As the Edible Bird’s Nest spend more time in the house, natural fermentation of the nest gradually takes place and the nest absorbs minerals such as iron from the walls and water, slowly changing its color from white to yellow (Jin Si Yan) and then orange and finally red (Blood nest).
When Edible Bird’s Nest is first formed by the swiftlets, they are white in colour; thus it is fair to say that white Edible Bird’s Nest (Bai Yan) is the purest form of Edible Bird’s Nest. As the Edible Bird’s Nest spend more time in the house, natural fermentation of the nest gradually takes place and the nest absorbs minerals such as iron from the walls and water, slowly changing its color from white to yellow (Jin Si Yan) and then orange and finally red (Blood nest). Thus it is a common misconception that blood nest is formed when the swiftlet vomits blood. Another misconception is that the swiftlet’s different diets give rise to different colour of nests.

Identifying Authentic Edible Bird’s Nest


Very often, the experience of buying Edible Bird’s Nest can be full of suspense and can easily turn out to be a scam if we are not too careful. Even buying from the regular Edible Bird’s Nest shop would not fully protect you from the probability of being conned.
In the market, there are many unethical businessmen who would increase the weight of Edible Bird’s Nest by adding additives like white fungus, jelly and skin. Some dishonest vendors even apply red dye to their Edible Bird’s Nests in order to fetch higher prices. So, play it safe – choose only pure Edible Bird’s Nest!
Identifying Authentic Edible Bird’s Nest
Identifying Authentic Edible Bird’s Nest

There are a few tests you can use to distinguish authentic and fake Edible Bird’s Nests:

Fake Edible Bird’s Nests: The Crumble Test

The biological make-up of a real Edible Bird’s Nest is such that, when you crumble it between your fingers, the nest breaks down into a powder like substance.
Man-made, chemical-based Edible Bird’s Nests are fragile just like the real version, but, when you try to crumble a fake between your fingers, it breaks off into big chunks.

Fake Edible Bird’s Nests: The Soak Test

An important part of making Edible Bird’s Nest soup is soaking the nest in water for 1-2 hours. This rehydration process gives the nest the consistency it needs to integrate into your soup.
Post-soak shape: Fake nests are more uniform
A real Edible Bird’s Nest will, after about 30 minutes, transform into a gelatinous, formless shape.
The fibers of the nest will be somewhat visible, but not nearly as uniform as they were when they were dry. You may also find a feather or two; this is completely normal.
Fake Edible Bird’s Nests, on the other hand, will maintain a uniform shape during the soaking process and will have a minor chemical or fatty/fried smell. The surface of the fake Edible Bird’s Nest will be bumpy.
Post-soak size: Fake nests don’t expand
Real Edible Bird’s Nest usually double in size after the soaking stage, whereas fake Edible Bird’s Nests remain the same size.
In fact, real nests can absorb up to seven to nine times their weight in water.
Soak color: Fake nests bleed
Arguably the most prized Edible Bird’s Nest type is the blood nest, a red Edible Bird’s Nest thought to be colored by blood in the swiftlet’s saliva.
Once your soak is done, the real red Edible Bird’s Nest will retain its blood-red color. The red coloring of a fake Edible Bird’s Nest will bleed into the water, a sign that artificial colors were used to tint the nest.

Soak Consistency: Fake nests cloud water

Because Edible Bird’s Nests are made from a swiftlet’s water-based saliva, they mix well with water. For example, if you were to stir a Edible Bird’s Nest while it was soaking, a bubbly foam would appear on the surface of the water.
Fake Edible Bird’s Nests are made from chemicals. So, if you were to stir a fake Edible Bird’s Nest, it would cloud the water instead of creating a surface foam.

Company Edible Bird’s Nest

At Company, we pride ourselves for the quality and the authenticity of our Edible Bird’s Nest. We send batches of our Edible Bird’s Nest for laboratory testing to confirm its authenticity - so that our customers can have the assurance that they are purchasing genuine Edible Bird’s Nest from Company.
CHOOSE QUALITY. CHOOSE COMPANY.

Science Behind Different Color of Edible Bird’s Nest


Natural white nest:

Not all bright white nests are bleached because the nest natural color when it first produced by swiftlet is indeed bright white. This very white color can only be obtained when nest is harvested immediately after the bird produces the saliva.
When nests stay in the farm for a little bit longer, the color of the nest changes to more faded color. Therefore it is most common in the market to see Edible Bird’s Nest in faded white color. The natural bright color simply the hardest to get (strict harvest management).
Other factor that changes nest color is pollution. Nests harvested from polluted area tend to be dark gray, and wrinkle (when in dry condition). Some people concern of heavy metal contents (arsenic, mercury, led, cadmium) carried in the air. Small portions of Edible Bird’s Nest producers such as pristine farms are very particular about this. These companies usually do not compromise on quality by going far from cities, rather than choose operational convenience.
The fascination toward white color leads to a lot of ill practice like bleaching. This is absolutely not acceptable. Customer should be able to avoid such product. Although the color is similar with the nest harvested immediately (mentioned on 1st point), the substance of bleach nest is already destroyed.
Naturally white nest has smoothest and softest surface, creating a delicate texture when consumed. Bleached nest will breaks down easily when cooked during first 30 minutes.
Science Behind Different Color of Edible Bird’s Nest
Science Behind Different Color of Edible Bird’s Nest

Yellow nest/golden nest:

With the right microclimate condition in the farms/cave (humidity, temperature, soil condition, etc.), the original white nest will gradually change its color into yellow.
Yellow nest is preferred in certain culture because it symbolizes gold and prosperity.
Yellow nest takes longer to form in the farm. Usually it becomes faded yellow, but bright yellow as premium quality is rare because it need accuracy in farming.
Because it stays longer than white nest in the farms, yellow nest has tougher texture and thicker nest.

Red nest/blood nest:

Red nest is the most exclusive product in the some market. In China is has been feared for a high nitrite level, however this is not dangerous because such nitrite with very easily dilute when soak in the water.
In the bird’s house or cave, white nest change its color to yellow under optimum condition. It will further turn into red color.
It takes another 6 months for a Edible Bird’s Nest to gradually transition from white to red.
The red color does not come from the blood of a dying bird (Coughing blood). It is an absolute myth. Yellow and red color nest are simply byproducts of Edible Bird’s Nest protein content that reacts with the conditions of the surrounding.
Because Red nest mature in the farm, it has the thickest structure among other types. This texture is more elastic when consumed.

6 Edible Bird’s Nest Benefits for Pregnancy


Previously we have been discussing the benefits of Edible Bird’s Nest for beauty and skin health. Now we will talk about topic that is also close for women, which are the benefits of a Edible Bird’s Nest for pregnant women and the fetus.

1. Enhancing Immune system and defense against free radicals.

Since thousands of years ago, eating Edible Bird’s Nest is successful for curing diseases related to the respiratory and enhances general immune system. This benefit is very relevant to all, including pregnant women and the fetus. Among many, Glycoproteins and hemaglutinations are the 2 substances in Edible Bird’s Nest that are responsible to create a strong shield. Regular consumption during pregnancy can strengthen a woman’s overall fitness and the fetus.

2. Regulating mother's digestive system and nutrition flow to the fetus.

This smooth process is crucial for the fetus growth. In addition, its nutrient contents such as protein and other essential minerals would be beneficial for the fetus.
6 Edible Bird’s Nest Benefits for Pregnancy
6 Edible Bird’s Nest Benefits for Pregnancy

3. Stimulating the growth of the fetal brain and intelligence.

Edible Bird’s Nest is containing sialic acid which is also often found in breast milk. Sialic acid is useful for building brain cells / nerve.

4. Cooling the body.

Pregnant women is believed to generate heat within the body, Edible Bird’s Nest in Chinese Medicine is considered “Cooling” thus balancing the system of the body while pregnant.

5. Regenerating cells faster while a pregnant body undergoes a constant physical toll.

The EGF (Epidermal Growth Factor) and other substances in the Edible Bird’s Nest provide a natural healing toward pregnancy weariness. It is well known that people who consumes Edible Bird’s Nest during pregnancy typically feels more at ease, fresh, and comfortable.

6. Making the skin soft and smooth.

One of the obvious benefits of eating Edible Bird’s Nest for mom and the fetus is for the skin health. In addition, the Edible Bird’s Nest also has benefits to eliminate wrinkles in a woman’s belly after birth. This is because it has nutrients like glycoproteins and threonine, which improve skin elasticity.
It is important that we buy the products from clear sources, that have business legality, and food safety certificates from the government. This is crucial considering too many unethical practices in the industry done by irresponsible and short minded businessman. In general, Edible Bird’s Nest packaging must be packed in sterile environment, and should have information of grading (size, quality), weight, and the barcodes (with traceability).

Tips to Buy Edible Bird’s Nest


Credibility
Before taking a visual and physical inspection of the Edible Bird’s Nest, you need to first make the credibility of the company. Nevertheless sometimes you cannot make sure the credibility of the company because a lot of producers are still producing in home industries. In this case check the background of the owners. Make sure that you buy the products from clear sources, that have business legality, and food safety certificates from the government. This is crucial considering too many unethical practices in the industry done by irresponsible and short minded businessman. In general, Edible Bird’s Nest packaging must be packed in sterile environment, and should have information of grading (size, quality), weight, and the barcodes (with traceability).
Tips to Buy Edible Bird’s Nest
Tips to Buy Edible Bird’s Nest

Physical Features
Equally important that you take a look at the appearance of the Edible Bird’s Nest; it has to be in a well-built form. The color should be natural. Very white color exists, but the amount is very rare because such nest should be harvest almost immediately after the bird produces it. The longer it takes in the farms, the more yellow is the color. With this fact I simply cannot generalized that all white nest is bleached! Buying white nest, the consideration should go back to the credibility of the company. Most Edible Bird’s Nest has natural colors of faded white. Nevertheless avoid buying nest with very dark gray color. The form of such nest might have changed, the nutrition is possibly damaged, and hygiene during the handling is questionable.
The smells of genuine nest should smells like white egg or egg shells. If it smells tangy and the color is dark gray, you should avoid it as it may undergo the process of decay by bacteria.
Edible Bird’s Nest has different shape. Typically store sells Edible Bird’s Nests in different price because some customers like presentation thus perfect for gift. Given that all has same color and surface, here is the sequence of shape of from highest to lowest price:
  1. Full bowl shape (called “Dragon Tongue” shape)
  2. Half bowl shape
  3. Oval shape
  4. Triangles
  5. Broken pieces.

Edible Bird’s Nest Mythbuster Edition: The Red Nest


In previous post we have explain about the colors of the Edible Bird’s Nest. The colors are white, yellow, and red. The color of the Edible Bird’s Nest can be different depending on the location of where they are located or cultivated.

Myth 1: Natural Red Edible Bird’s Nest Simply Does Not Exist

Recently many believe that all red Edible Bird’s Nest in the market is fake and artificial. While I have to admit that there are some ill practice that convert white nest into red nest by using coloring (red dye), we should not be too fast to jump into conclusion that red nest does not exist. There is no doubt the red nests exist. In fact the existence is the exact reason why people attempt to make the fake ones in the first place. A lot of cave nest are usually red.
Edible Bird’s Nest Mythbuster Edition: The Red Nest
Edible Bird’s Nest Mythbuster Edition: The Red Nest

Myth 2: the Red Color of the Nest Comes from Bird’s Blood

One of the myths that commonly believed by society suggest that red Edible Bird’s Nest was made by sick or dying swift, that cough its blood while building the nest. Because of this misconception the name red Edible Bird’s Nest is interchangeable with “Blood nest”. Blood nest rarity and its exotic story have positioned the product as most premium and most expensive category. Nevertheless the factual story is slightly different. All nest is originally white and will stay white without any biological trigger. White nest will gradually turns into red color because of the unique climate condition and natural organic activities within the house of the cave. Moreover such optimum condition is rarely obtained, a main reason why natural red Edible Bird’s Nest is seldom.

Myth 3: The Red Color Comes From Iron and Rust

As discussed above, red color is a product of organic process and not chemical process such as rusting iron or other metal found in the cave/house. This is simply not true. But if such metal contamination process occurs and influence the nest color, it is not the original red color it should have. I am personally doubtful of the safety as well of this product.
A lot of people believe that red nest have higher nutritional content. While there is no extensive study that have comprehensive conclusion about this, we also cannot dismiss it as a myth. Testimonies about red Edible Bird’s Nest usually include feeling invigorated, better blood circulation/flow, etc.

Edible Bird’s Nest as Part in Holistic Healing


Holistic healing is taking a holistic approach for diseases treatment and for a more balanced lifestyle. What distinguishes holistic healing from alternative medicine and other medicine is that holistic healing put primary focus on overall physical health, and not specific sickness.
Edible Bird’s Nest as Part in Holistic Healing
Edible Bird’s Nest as Part in Holistic Healing

To understand more about holistic medicine, the following are examples of holistic treatment methods which have been widely known:

Aromatherapy.

Aromatherapy is the use of plants and aromatic spices (essential oils) for the treatment. Aromatherapy stimulates the brain and affects the mental mood. A good state of mind would affect overall good physical being. We also know that stress of bad mental state can reduce antioxidant production and lead to illness.

Ayurveda medicine.

Ayurveda healing system is a traditional treatment methods originated in India. Ayurveda Treatment includes therapy associated with physical, mental, and spiritual. Treatment techniques include dietary therapy, herbal medicine, specific exercises and spiritual practices, aimed to achieve a balance.

Natural diet.

Related with eating natural foods / organic, natural supplements, etc. Eating the right food will provide the right nutrition that our body requires to function.

Exercise.

This method is related to the physical aspect combined with the spiritual. Various techniques include pilates, dance, qigong, tai chi, yoga, etc. Exercises has been proven to release stress/tensions, regenerate cells faster, increase immune system, and help in cholesterol or heart disease problem.

Spiritual counseling.

This method is still a taboo in some part of the world, for example: psychic. However, currently, there is method that has been accepted by society, which is hypnotherapy.

Acupuncture.

The term acupuncture describes procedures involving stimulation of anatomical points on the body by a variety of techniques including applying needle.

Energy-based therapies and meditations.

This method uses breathing method to channel the energy (or chi in the China) to balance the energy at various important body points and clear the toxin in each of them. This method is practiced everywhere, Chinese called these points meridian and other called it Chakra.

Vibrational medicine.

This method that combines east and west medication. The east medication believe that human body performs best in certain frequency. Using the various vibrational tools, this therapies attempt to adjust our body frequency to optimum state.

Homeopathic.

Homeopathic remedies are based on the concept of taking minute amounts of natural substances to stimulate the body's own defenses against specific symptoms and imbalances.

Bodywork.

Go to the gym. The goal is to raise fitness and improve the quality of muscles. With this method not only getting a healthy body, but also increase self-confidence and social relationships.

Prayer and worship.

The purpose of this method is to calm the mind and together concentrate on healing to God. With focus, confidence, and support, self-motivation expected to increase.

Traditional Chinese Medicine (TCM).

Restoring the qi is the ultimate goal in restoring overall health and well-being to the individual. Chinese believe human body can be in “cold” state and “hot” state. To have a good chi or energy flow, one body should be balance. Some TCM product such as cordyceps are characterized as hot, while other like Edible Bird’s Nest is characterized as cold. For example, a woman body during pregnancy is considered hot, that’s why she needs to take Edible Bird’s Nest to cool it down to rebalance the body system.
Consuming Edible Bird’s Nest is a relevant holistic healing approach. The consumption of nutritious Edible Bird’s Nest is not only good for your health but also for your immunity, vitality, and beauty. Edible Bird’s Nest is a nutritious food that comes from nature. This is in line with the spirit of holistic healing that is back to nature, natural food, natural medicine.

Edible Bird’s Nest Mythbuster Edition: Cave and House Nest Myths

Edible Bird’s Nest Mythbuster Edition: Cave and House Nest Myths
Edible Bird’s Nest Mythbuster Edition: Cave and House Nest Myths


The Edible Bird’s Nest is made from swiftlet’s saliva. In the nature, the nest found in dark caves and difficult to reach. But today, people are able to create an artificial habitat. The building is created to be in similar condition with that of the natural cave. There are differences between the cave nest and the house nest. The differences are the texture, the color and the shape of the nest. Of these differences, there are myths that are believed by the people regarding this both types of Edible Bird’s Nest. Here are the myths:

Colors

The cave nests have more variety in colors like red, yellow, and white. While the house nest also has red, yellow, gray and white. But, the red nest are more often found in a cave and are rarely found in the house therefore the red nest are most known as cave nest.
The myth is that the cave nests containing rust obtained from cave wall. Color variations are caused by the environment around the nest. As we have explained in the article about the myth of red nest, all nests are originally white and will stay white without any biological trigger. White nest will gradually turns into red color because of the unique climate condition and natural organic activities within the cave.

Nutrition

Other uncertain claim related to nutrition is that cave nest has different nutrient content from that house nest. According to the research by Azilawati Mohd Ismail, et al (2013), showed the similarities in the structure of the amino acid substances contained in both types of swallow nest.

Nitrite

Next is about the content of nitrite, in which the cave nest contains higher nitrite than the house nest. Paydar M (2013) confirmed that nitrite affects the color of the cave nests, dark color implies more nitrite. That means that cave nest contain more nitrite than the house nest. But, the presence of nitrite is caused by environmental factors, not directly derived from the birds. But no need to worry because nitrites are easily gone when rinsed with water.

Prevention of Hypertension with Edible Bird’s Nest


Causes

High blood pressure or hypertension is a chronic medical condition in which the blood pressure in the arteries is elevated so that the heart works harder. High blood pressure is marked by over the level of 140-90 number. Causes of high blood pressure include genetics, obesity, high salt consumption, cholesterol intake, lack of exercise, stress, etc.

Complications diseases

Hypertension is a disease capable of causing systemic disturbances in the body's organs. It is a major cause of heart diseases. In addition, hypertension causes disorders in kidney system, and stroke.
Prevention of Hypertension with Edible Bird’s Nest
Prevention of Hypertension with Edible Bird’s Nest

Prevention of hypertension with Edible Bird’s Nest

The prevention can be started with a healthy behavior, such as: lower intake fat and cholesterol, reduction in obesity, exercise or yoga, stress busting therapy, and a healthy diet. It is believed that there are also special nutritious foods to lower blood pressure such as garlic and Edible Bird’s Nest.
Efficacious garlic lowers cholesterol; regulate blood circulation and heart function. The Edible Bird’s Nest is also equally effective. It helps accelerate blood circulation. Such good benefits will improve heart function and will ultimately help lower blood pressure.
As we have described in my article "Edible Bird’s Nest as Part in Holistic Healing", in Traditional Chinese Medicine (TCM), Edible Bird’s Nest is considered to have “cooling” element, in contrast to ginseng which is “hot” nature.
Therefore, consuming Edible Bird’s Nest is suitable for people with hypertension. However, keep in mind that they cannot completely replace the anti-hypertensive drugs, eat them under the guidance of your doctor.



Tips on Managing Stress with the Efficacy of Edible Bird’s Nest

Stress is a not a pleasant condition and it must be quickly resolved, if not, it will accumulate and lead to a new problems. Managing stress is about shifting the way of thinking from the difficult challenges in life to be the best thing in your life. Below are the key points that you should focus on:

Positive thinking

Eliminate negative thoughts and feelings. Also try not to get carried away by your emotions. By removing prejudices and assumptions, you can free yourself from spiraling down negative thoughts and restore your mood, which will shape your external conditions. Also, positive thinking keeping you to not thinking about your limitations, which will slow down your effort to find a solution to a problem.

Sharing

Helping others in need will present you kindness. By giving and investing to other, it will create positive and calming feelings for you and others. Act of kindness to others is a nourishment for your being.

Be grateful

Focus on what you have today, not on your unfulfilled wish. Appreciate what God has given to you, health, family, and friends. Spend some time with them. At the end of the day try to recall and share with your loved ones what positive things that happen on that day, this practice will recharge your emotion.

Eating healthy foods

In a stress condition the body uses more nutrients; therefore, it is very important to make sure our bodies met its nutrients. Do not be carried away by the desire to eat a junk food and always choose healthy foods.
Furthermore, there are specific nutrients that can help you manage stress (Combating Stress with a Balanced Nutritional Diet - www.stress.org.uk) which are magnesium and calcium. Magnesium affects the attitude in dealing with restlessness and anxiety. Magnesium is needed for muscle relaxation, fatty acid formation, making new cells and heartbeat regulation. Additionally, if you are experiencing stress in the long term, it is recommended that you eat plenty of foods that are a good source of calcium.
Edible Bird’s Nest contains high minerals such as calcium, iron, potassium, and magnesium (Marcone, Massimo F - “Characterization of the Edible Bird’s Nest the Caviar of the East). From these facts we can suggest that the consumption of Edible Bird’s Nest can help you manage stress as well as other magical benefits.
Managing stress is a comprehensive activity both physically and mentally. Besides a good nutritional balance, it is also important to be strong psychologically. It is not easy, it need your commitment and discipline.

Tips on Managing Stress with the Efficacy of Edible Bird’s Nest


Stress is a not a pleasant condition and it must be quickly resolved, if not, it will accumulate and lead to a new problems. Managing stress is about shifting the way of thinking from the difficult challenges in life to be the best thing in your life. Below are the key points that you should focus on:

Positive thinking

Eliminate negative thoughts and feelings. Also try not to get carried away by your emotions. By removing prejudices and assumptions, you can free yourself from spiraling down negative thoughts and restore your mood, which will shape your external conditions. Also, positive thinking keeping you to not thinking about your limitations, which will slow down your effort to find a solution to a problem.

Sharing

Helping others in need will present you kindness. By giving and investing to other, it will create positive and calming feelings for you and others. Act of kindness to others is a nourishment for your being.

Be grateful

Focus on what you have today, not on your unfulfilled wish. Appreciate what God has given to you, health, family, and friends. Spend some time with them. At the end of the day try to recall and share with your loved ones what positive things that happen on that day, this practice will recharge your emotion.
Tips on Managing Stress with the Efficacy of Edible Bird’s Nest
Tips on Managing Stress with the Efficacy of Edible Bird’s Nest

Eating healthy foods

In a stress condition the body uses more nutrients; therefore, it is very important to make sure our bodies met its nutrients. Do not be carried away by the desire to eat a junk food and always choose healthy foods.
Furthermore, there are specific nutrients that can help you manage stress (Combating Stress with a Balanced Nutritional Diet - www.stress.org.uk) which are magnesium and calcium. Magnesium affects the attitude in dealing with restlessness and anxiety. Magnesium is needed for muscle relaxation, fatty acid formation, making new cells and heartbeat regulation. Additionally, if you are experiencing stress in the long term, it is recommended that you eat plenty of foods that are a good source of calcium.
Edible Bird’s Nest contains high minerals such as calcium, iron, potassium, and magnesium (Marcone, Massimo F - “Characterization of the Edible Bird’s Nest the Caviar of the East). From these facts we can suggest that the consumption of Edible Bird’s Nest can help you manage stress as well as other magical benefits.
Managing stress is a comprehensive activity both physically and mentally. Besides a good nutritional balance, it is also important to be strong psychologically. It is not easy, it need your commitment and discipline.