The Nutritional Value Of Edible Bird’s Nest

The Nutritional Value Of Edible Bird’s Nest

Most researchers have confirmed that pure Edible Bird’s Nests mainly contain water-soluble protein, fat, 8 types of essential amino acids, and elements such as sodium, iodine and other beneficial nutrients as well. Amino acids are the basic building blocks for protein and they must be supplied in the diet. They are lysine, methionine, leonine, phenylalanine, threonine, tryptophan, valine, isoleucine.
Lysine readily converts its epsilon carbon then to carbon dioxide, helping to form glutamic acid. Methionine produces two other sulphur containing amino acids, cysteine and taurine. Leucine promotes the healing of bones, skin, and muscle tissue after traumatic injury, and is often recommended for those recovering from surgery. It is also popular among surgeons and athletes as supplements. Valine is a vital nutrient for babies because it helps regulate blood sugar and stimulate the central nervous system for proper mental functioning.

The Nutritional Value Of Edible Bird’s Nest

Benefits Of Edible Bird’s Nest

According to Compendium of Meteria Medica, Edible Bird’s Nest has a mild and gentle essence with benefits of strengthening the lungs, nourishing kidneys and improving spleen. It also enhances “qi” flow (“life energy”), reinforces the immune system and prevents coughs. It is widely viewed as the best health diet for those recovering from severe illness.
Studies conducted by nutritionists in the United States showed that the nutritional value of 1000g of dry nest includes 499g of water-soluble protein, 429g of calcium and 18 types of essential amino acid while 8 out of the 18 can’t be synthesized by the humans, and therefore must be supplied in the diet. It also contains 2 types of collagen that increases the speed of cell division that results in stimulating cell regeneration.
Easily digested and absorbed by human body, Edible Bird’s Nest is suitable for people of all ages. After regular and long term consumption of Edible Bird’s Nest, women will find their youth prolonged especially their skin remain youthful, men find strength and energy, and elderly find health while children find their appetite and healthier body. Moreover, an expecting mother who consumes Edible Bird’s Nest during her pregnancy strengthens the immune system of the baby.