Prevention of Hypertension with Edible Bird’s Nest

Causes

High blood pressure or hypertension is a chronic medical condition in which the blood pressure in the arteries is elevated so that the heart works harder. High blood pressure is marked by over the level of 140-90 number. Causes of high blood pressure include genetics, obesity, high salt consumption, cholesterol intake, lack of exercise, stress, etc.

Complications diseases

Hypertension is a disease capable of causing systemic disturbances in the body's organs. It is a major cause of heart diseases. In addition, hypertension causes disorders in kidney system, and stroke.

Prevention of Hypertension with Edible Bird’s Nest

Prevention of hypertension with Edible Bird’s Nest

The prevention can be started with a healthy behavior, such as: lower intake fat and cholesterol, reduction in obesity, exercise or yoga, stress busting therapy, and a healthy diet. It is believed that there are also special nutritious foods to lower blood pressure such as garlic and Edible Bird’s Nest.
Efficacious garlic lowers cholesterol; regulate blood circulation and heart function. The Edible Bird’s Nest is also equally effective. It helps accelerate blood circulation. Such good benefits will improve heart function and will ultimately help lower blood pressure.
As we have described in my article "Edible Bird’s Nest as Part in Holistic Healing", in Traditional Chinese Medicine (TCM), Edible Bird’s Nest is considered to have “cooling” element, in contrast to ginseng which is “hot” nature.
Therefore, consuming Edible Bird’s Nest is suitable for people with hypertension. However, keep in mind that they cannot completely replace the anti-hypertensive drugs, eat them under the guidance of your doctor.

Tips on Managing Stress with the Efficacy of Edible Bird’s Nest

Stress is a not a pleasant condition and it must be quickly resolved, if not, it will accumulate and lead to a new problems. Managing stress is about shifting the way of thinking from the difficult challenges in life to be the best thing in your life. Below are the key points that you should focus on:

Positive thinking

Eliminate negative thoughts and feelings. Also try not to get carried away by your emotions. By removing prejudices and assumptions, you can free yourself from spiraling down negative thoughts and restore your mood, which will shape your external conditions. Also, positive thinking keeping you to not thinking about your limitations, which will slow down your effort to find a solution to a problem.

Sharing

Helping others in need will present you kindness. By giving and investing to other, it will create positive and calming feelings for you and others. Act of kindness to others is a nourishment for your being.

Be grateful

Focus on what you have today, not on your unfulfilled wish. Appreciate what God has given to you, health, family, and friends. Spend some time with them. At the end of the day try to recall and share with your loved ones what positive things that happen on that day, this practice will recharge your emotion.

Eating healthy foods

In a stress condition the body uses more nutrients; therefore, it is very important to make sure our bodies met its nutrients. Do not be carried away by the desire to eat a junk food and always choose healthy foods.
Furthermore, there are specific nutrients that can help you manage stress (Combating Stress with a Balanced Nutritional Diet - www.stress.org.uk) which are magnesium and calcium. Magnesium affects the attitude in dealing with restlessness and anxiety. Magnesium is needed for muscle relaxation, fatty acid formation, making new cells and heartbeat regulation. Additionally, if you are experiencing stress in the long term, it is recommended that you eat plenty of foods that are a good source of calcium.
Edible Bird’s Nest contains high minerals such as calcium, iron, potassium, and magnesium (Marcone, Massimo F - “Characterization of the Edible Bird’s Nest the Caviar of the East). From these facts we can suggest that the consumption of Edible Bird’s Nest can help you manage stress as well as other magical benefits.
Managing stress is a comprehensive activity both physically and mentally. Besides a good nutritional balance, it is also important to be strong psychologically. It is not easy, it need your commitment and discipline.